Geof Pelaia 10/20/15 Geof Pelaia 10/20/15

My Aha! Moment: Busy is No Longer a Badge of Honor

For many decades, being busy was a badge of honor, that we wore proudly and boldly on our chests. But if you and I are anything alike, this badge of honor took its toll.

Geof Pelaia 10/13/15 Geof Pelaia 10/13/15

The Experience Begins November 1

The Experience (November 1-15) asks us to shift what we repeatedly do and begs us to notice how we feel when we do something different. This is a fertile time to step out of habits, recreate routines and possibly establish rituals that leave us feeling whole-hearted.

Geof Pelaia 10/8/15 Geof Pelaia 10/8/15

The Experience: A Chance to Consider Habits

Backing out of habits is not easy but with the support of a group and a framework, habits look less scary.

Geof Pelaia 9/30/15 Geof Pelaia 9/30/15

Tips for Helping Kids Relax and Focus

Back To School can be hard on you and your kiddos. Luckily, yoga can help. Here are 3 grounding and confident-boosting activities for the whole family.

Geof Pelaia 9/30/15 Geof Pelaia 9/30/15

Benefits of Kids Yoga

Now, maybe more than ever our children need a safe environment to slow down and connect to their bodies, connect to their breath and connect to each other.

Geof Pelaia 9/29/15 Geof Pelaia 9/29/15

Baby & Toddler Mini-Sessions

We will continue offering Baby & Toddler Mini-Sessions every month for babies 6 weeks to 4 years with their caregiver.

Julie Hill 9/29/15 Julie Hill 9/29/15

The Wandering Yogi: PAI Yoga in Columbus, OH

Chan, a former Inner Bliss student, owns PAI Yoga and led a challenging yet purposeful practice complete with lots of twists and turns.

Geof Pelaia 9/29/15 Geof Pelaia 9/29/15

Recommended Books for Little Yogis

Some fabulous books to get moving and breathing with your little yogis!

Julie Hill 9/28/15 Julie Hill 9/28/15

Mike Shows Up

I show up because yoga is a part of enjoying life.

Geof Pelaia 9/8/15 Geof Pelaia 9/8/15

Take the 30 Day Yoga Challenge

How does it feel to have a daily yoga practice? Discover for yourself. This October, join the IBY community for a 30-Day Yoga Stay-cation!

Geof Pelaia 8/31/15 Geof Pelaia 8/31/15

Why I Show Up

It's not hyperbole for me to say that I love everything about Inner Bliss Yoga.

Julie Hill 8/30/15 Julie Hill 8/30/15

The Wandering Yogi: The Yoga Hive in Pittsburgh, PA

This was a worthwhile trip to visit this gem of a studio in Pittsburgh.

Julie Hill 8/25/15 Julie Hill 8/25/15

Gear up for Back to School

These featured boutique items were hand selected by IBY Inventory Manager Kara Jeffries, whose smiles bring light and cheer to our students as they walk through the doors!