Here are a few options to get you started:
Take a Basics Flow Class: An inviting and invigorating vinyasa yoga experience for the new student to become familiar with the basics of vinyasa yoga. Also for students of any level interested in revisiting the basics. A slower paced, uplifting class with a focus on alignment and breath.
Join us for a Yoga 101 Workshop: Begin where you are! Stiff, scared, a little intimidated or even unsure of what yoga really is? We are ready for you! Yoga 101 is a warm, friendly setting for brand new yogis to experience the healing value of breathing and moving with vinyasa yoga! You can expect a learning environment where you can ask questions.
We will cover basic foundational poses including modifications to fit your needs and abilities as well as the basics of yoga philosophy, how to breathe, and how to link the breath to movement.
Wear comfortable exercise clothing and avoid eating at least one hour prior to class, and arrive 15 minutes early with a water, towel and yoga mat. Don’t have a mat? No problem! You can rent one of ours for $2.
Bonus: You will receive a free class in your account once you’ve completed the workshop!
How to take care of yourself in a vinyasa yoga class:
Arrive 15 minutes early.
Avoid eating 1 hour prior to the practice.
Bring a towel and water. Don’t have a mat? No worries… you can rent one of ours!
Listen to your body.
If you notice a part of your body that feels off, take it easy on that area for that day.
Modify your practice as needed to make the practice your own
As teachers, we want to help... Let us know of any limitations you might have or modifications you may need.
Try easy. Sometimes “finding an edge” means easing off. Often that the most difficult thing to do.
If you feel sharp, shooting pain, STOP. Immediately. Discomfort is part of our practice but there is a significant difference between discomfort and pain. Your practice should never be painful.
Drop Ins are always welcome – regular weekly classes $16 to drop-in unless otherwise noted.
Class packages which can be used for any weekly class.
5 classes – $62
10 classes – $117
15 classes – $167
30 classes – $322
Private instruction is available upon request. Click here for all fee options →