Our 20th Experience: The Spring Cleanse
Inner Bliss is proud to offer its TWENTIETH Experience, Sunday, March 24 through Wednesday April 3! Come with us and enter the world of clean, whole food and being alive in your senses.
Try The Experience with Tammy
Eat mindfully, establish meaningful rituals and break old habits from January 20-January 30 2019.
The Experience: Inner Bliss + TownHall, October 14-24
We are excited about partnering with this vibrant eatery in challenging our dietary habits, educating ourselves on food/diet, and practicing yoga daily.
Rituals: The New February 2017 Experience
This February 12-26, the original Experience is enhanced! A new focus is on establishing meaningful rituals, as you break out of old habits and patterns.
The Experience Begins November 1
The Experience (November 1-15) asks us to shift what we repeatedly do and begs us to notice how we feel when we do something different. This is a fertile time to step out of habits, recreate routines and possibly establish rituals that leave us feeling whole-hearted.
The Experience: A Chance to Consider Habits
Backing out of habits is not easy but with the support of a group and a framework, habits look less scary.
The Experience, Meeting Two: Successes, Challenges, and Sara Green
We are not in it alone. Sometimes just knowing this is enough to compel us to keep going on our journey to getting clear and letting go of old habits.
Optimal Wellness Treats
Dr. Keith Jordan of Optimal Wellness Center in Lakewood, Ohio has delivered some offerings to the Inner Bliss community!
Evening Home Practice
Yoga teacher Tammy Lyons suggests incorporating a simple but very beneficial home practice if you haven't gotten to an in-studio yoga class.
Fresh Start, Fresh Mat
There's something invigorating about the feel and smell of a fresh new yoga mat.
The Experience, Meeting One: Rituals vs. Routines
While The Experience Workshop allows us to nourish our bodies with whole foods and our souls with lots of yoga, our daily lives can be altered as well, with the goal of showing up as the best version of ourselves.
Create Your Sacred Space
Consider creating a Sacred Space where you can sit and breathe deeply for 5 minutes a day.