Try The Experience with Tammy

 
 

There is an abundance of DETOX programs out there for wellness-minded folks aspiring to a cleaner 2019.

The Experience is different from other regimens in that it not only addresses your physical health, but also the implementation of new rituals and habits that impact how you feel on the inside.

You will be able to practice yoga in classes whose mission is to open your mind, your heart and your body. You will also be encouraged to introduce practices into your daily life that are fulfilling and gratifying. Fusing these practices with good and wholesome nutrition results in feeling clean on many levels.

Engage a friend or family member to participate, too! When you have an co-experiencer, you feel supported and accountable to your choices!

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Eat mindfully, establish meaningful rituals and break old habits from January 20-January 30 2019. Opening Gathering: Sunday, January 20 – 5:00pm-6:00pm Inner Bliss Yoga Studio, Westlake location.

  • YOGA: 8 days of yoga practice at any of our three studio locations over the 10 days & one practice at home. You may attend any class at any time. You don't have to be the strongest or most flexible. Just show up to breathe.

  • MEDITATE & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.

  • GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. The options are limitless. Do something once a day that is outside your normal giving.

  • WHOLE: Feed your body with WHOLE foods making delicious, sustaining choices from veggies, fruit, nuts, fresh fish & meat, food that is food.

  • HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 10 days.

  • GRATITUDE PRAYER: A practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or after, if you forget.

  • GATHER: Attend the opening Gathering Sunday, January 20 5:00 pm - 6:00 pm WL. Come.

  • RITUALS: We will also introduce additional heart centered rituals over the 10 days to enhance your Experience & your life after the 10 days end.

    FEE: $109 – This includes 8 regular weekly classes, 2 gatherings, all informational materials and regular “happy mail” in your inbox to support your Experience. SIGN UP BELOW.
    NOTE: Classes included in the Experience cannot be used after Wednesday, January 30, 2019. Sadly, no exceptions can be made.