Introducing our latest Experience in collaboration with TownHall in Ohio City!
We are excited about partnering with this vibrant eatery in challenging our dietary habits, educating ourselves on food/diet, and practicing yoga daily.
You can find Tammy eating at TownHall regularly, as its menu aligns with The Experience principles of whole food nourishment.
Get excited for Town Hall to pop in at Inner Bliss studios over the 10 days of The Experience with gift cards and food and beverage samples!
This is your chance to try bullet proof coffee, bone broth, cold pressed juice and turmeric lemonade.
What you fuel your body with matters!
October at TownHall is non-GMO month, and various speakers throughout the month will educate consumers on whole foods nourishment as well as Paleo, Pegan and low glycemic diets from other speakers.
Tammy will be the featured speaker on Tuesday, October 16, on Rituals: Establishing Life-Affirming Habits. Also see weekly food-related documentaries and movies, shown in-house at TownHall.
Opening Gathering on Sunday, October 14 at 6:30pm at TownHall.
The Experience (a cleanse) is focused creating mindful eating patterns and establishing meaningful lifestyle rituals and breaking out of old self-sabotaging habits. This endeavor offers with the following rituals:
YOGA: 8 days of yoga practice at any of our 3 studios over the 10 days and one practice at home. You may attend any class at any time. You don't have to be the strongest or most flexible. Just show up to breathe.
MEDITATE: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. The options are limitless. Do something once a day that is outside your normal giving.
NOURISH: Feed your body with WHOLE foods making delicious, sustaining choices from veggies, fruit, nuts, fresh fish & meat, food that is food.
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 10 days.
GRATITUDE: A practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or after, if you forget.
RITUALS: We will also introduce additional heart centered rituals at our gatherings to enhance not only your Experience but your life after the 10 days end.
GATHER: These gatherings are the glue that holds the Experience together. Come.
Celebration Gathering on Wednesday, October 24 at 6:30pm at TownHall
EXPERIENCE REGISTRATION FEE: $109: includes 8 regular classes, 2 gatherings, all informational materials and regular “happy mail” in your inbox to support your Experience.
NOTE: Classes included in the Experience cannot be used after Wednesday, October 24, 2018. No exceptions, please.