Functional Flow Workshop Series 2018


Healthy through the Holidays!

Sunday Afternoons at the Westlake Small Studio 4:30-6:00pm

Give yourself the gift of a healthy mind and body this holiday season! Our Functional Flow series will focus on a different theme each week, from detoxing after Thanksgiving to clearing and calming the mind before the deep winter holidays.

In collaboration with local physician Dr. Rebecca Fredrick, D.O., this wrap-around 4-part series will provide you with a profound physical practice, as well as the science behind why these practices work.

If you register for the entire series, between each class, students will receive a Yoga Prescription to help you carry your practice out of the studio and into the hustle & bustle of this time of year. Commit to your wellness and join us for the entire series of 4 thoughtfully designed classes, or choose just the options that work best for you in order stay healthy, clear and bright through your holidays.

Each 90-minute session includes a 75-minute Vinyasa Flow practice and a 15-minute tailored, thoughtful topic discussion.

  • $35/class, or $120 for all 4 sessions

  • Advanced registration is required

  • Please register by the Friday prior to class

  • Space is limited. 4 student minimum; 13 student maximum

    Sign up below for the entire series by emailing for the discount or here for the individual class(es) that work best for you.

  • Sun Nov.25 / Rinse & Release - Warm Yoga Flow with poses that focus on keeping the digestive system supple and strong.

  • Sun Dec 2 / Balanced & Bright - A Vinyasa Flow for building balance, resilience and strength when time is short and schedules tight.

  • Sun Dec 9/ Mood Boost - A Vinyasa Flow that focuses on managing difficult emotions during stressful times, that leaves you feeling light and clear.

  • Sun Dec 16/ Peace & Ease - A "Yin-yasa" class focusing on longer holds and consistent breath patterns to build patience and grace in the midst of hustle and bustle.