Functional Flow Workshop Series 2018


Healthy through the Holidays!

Sunday Afternoons at the Westlake Small Studio 4:30-6:00pm

Give yourself the gift of a healthy mind and body this holiday season! Our Functional Flow series will focus on a different theme each week, from detoxing after Thanksgiving to clearing and calming the mind before the deep winter holidays.

In collaboration with local physician Dr. Rebecca Fredrick, D.O., this wrap-around 4-part series will provide you with a profound physical practice, as well as the science behind why these practices work.

If you register for the entire series, between each class, students will receive a Yoga Prescription to help you carry your practice out of the studio and into the hustle & bustle of this time of year. Commit to your wellness and join us for the entire series of 4 thoughtfully designed classes, or choose just the options that work best for you in order stay healthy, clear and bright through your holidays.

Each 90-minute session includes a 75-minute Vinyasa Flow practice and a 15-minute tailored, thoughtful topic discussion.

  • $35/class, or $120 for all 4 sessions

  • Advanced registration is required

  • Please register by the Friday prior to class

  • Space is limited. 4 student minimum; 13 student maximum

    Sign up below for the entire series by emailing for the discount or here for the individual class(es) that work best for you.

  • Sun Nov.25 / Rinse & Release - Warm Yoga Flow with poses that focus on keeping the digestive system supple and strong.

  • Sun Dec 2 / Balanced & Bright - A Vinyasa Flow for building balance, resilience and strength when time is short and schedules tight.

  • Sun Dec 9/ Mood Boost - A Vinyasa Flow that focuses on managing difficult emotions during stressful times, that leaves you feeling light and clear.

  • Sun Dec 16/ Peace & Ease - A "Yin-yasa" class focusing on longer holds and consistent breath patterns to build patience and grace in the midst of hustle and bustle.

Pregnant Goddess Flow & Prenatal Health Workshop


Pregnant Goddess Flow & Prenatal Health Workshop with Shannon Sabol and Holistic Health Coach, Sara Green

Saturday, February 3rd, 2pm - 4pm in Rocky River, $30

Join us for an afternoon of breath and movement, self care, learning and discussion where you will have the opportunity to mother yourself first as you prepare for your transition into motherhood.

Shannon will teach an 1 hour prenatal slow flow that will strengthen your body, prepare you for labor, and give an opportunity to bond with your growing baby.

This slower paced vinyasa will encourage mental centering, focused breathing, and offer some restorative poses to keep you grounded. Use this class to learn how to modify an existing vinyasa practice, or come as a beginner to deepen your body awareness.

Sara will lead a workshop and conversation about healthy eating recommendations for pregnancy and post-partum. You will leave feeling nurtured and inspired to be the healthiest you can be for yourself and your baby.

Sara Green is a Holistic Health Coach and a Registered Nurse specialized in Neo-Natal Intensive Care with a passion for pre and post natal care.  

Share this sacred space with other expecting mothers in all stages of pregnancy. questions: