Ayurveda Workshop to Embrace Spring with Energy and Enthusiasm
Join us on Friday, March 3 from 6pm–8pm for an Ayurveda and Yoga Workshop to Embrace Spring with Katie Brown and special guest teacher Ayurvedic Wellness Coach, Lauren Shihadeh.
The snow melts, the sun shines, the rain pours, the buds come out, flowers bloom. Spring is nature’s New Year!
For many of us, spring in Ohio can plague us with seasonal allergies — and a desire for summer to begin! We invite you to honor nature’s calling to embrace the renewal and new beginnings spring has to offer with an Ayurvedic approach.
Known as the sister science of yoga, Ayurveda is an ancient system of medicine.
In this one-of-a-kind workshop, you will receive Ayurvedic wisdom and remedies that will allow you to greet spring with energy and enthusiasm! Join us for an engaging, fascinating evening of yoga and Ayurveda bliss!
Workshop highlights:
Overview of Ayurveda
Spring rituals, recipes, and remedies
Uplifting yoga practice
Pranayama (yogic breathing)
Meditation
Intention-setting
What to bring:
Comfortable clothes to move and sit in
Yoga mat
Props (optional)
Water
Journal and pen
Meet Lauren Shihadeh, Founder, Monarch Ayurveda, Ayurvedic Wellness Coach
Lauren Shihadeh, Founder, Monarch Ayurveda, Ayurvedic Wellness Coach
Working in the field of healthcare for over 13 years, Lauren witnessed the impact stress and disconnection from self can have on overall health. Through her own story of personal growth, going through a divorce and becoming a single mother of two, Lauren embarked on a journey of self discovery. Her desire to live a more joyous and fulfilled life led her to Ayurveda. “I always had a strong desire to learn, apply and share ways of natural living to bring in more peace and balance,” says Lauren. Following her heart, Lauren enrolled in school for Ayurveda. As a 2022 graduate from Shakti School, Lauren is excited to share the wisdom of Ayurveda and how it has led her to achieve a deeper level of self-awareness, self-trust and love.
Knowing Ayurveda is part of a higher calling, Lauren continues to invest her studies in Ayurveda and is presently a student of the next level of Shakti School and is currently leading workshops all over Northeast Ohio.