Restorative Yin
Restorative Yin Yoga is a great choice for recovery days, improving flexibility in tight muscles, which translates into greater overall mobility and range of motion.
Max Strom at Inner Bliss Yoga Studio
We are thrilled to welcome back teacher, speaker, and author Max Strom to Inner Bliss in November for three workshops at our Westlake studio location.
Tween Yoga is Here!
Kristina's tween classes are not only energizing and relaxing, they also incorporate stress management techniques to help your child succeed in the classroom.
Teacher Feature: Meet Brian!
I'm just a little limber guy...the physical aspect of practice is still my favorite part.
Yoga and Brunch with Tammy Lyons - Sunday, October 15
Join Tammy for her 10:00 am Hot Powerful Flow class then walk over to the 9 hotel and enjoy brunch at Adega!
Sweet Dreams Yoga for Kids
Kids, come out with mom and dad on Monday nights for yoga to make your dreams the sweetest! Mondays, October 16th, 23rd, and 30th from 7:30PM – 8:30PM at Inner Bliss Yoga Studio, Westlake.
5 Ways to Find Stillness in Your Day
Resting is just as important as movement, and helps you find balance.
Heart Opening Photoshoot with James Douglas Studio
Welcome behind the scenes at the latest Team Bliss photo shoot at The James Douglas Studios!
