Optimal Wellness Treats
Dr. Keith Jordan of Optimal Wellness Center in Lakewood, Ohio has delivered some offerings to the Inner Bliss community!
Evening Home Practice
Yoga teacher Tammy Lyons suggests incorporating a simple but very beneficial home practice if you haven't gotten to an in-studio yoga class.
Fresh Start, Fresh Mat
There's something invigorating about the feel and smell of a fresh new yoga mat.
The Experience, Meeting One: Rituals vs. Routines
While The Experience Workshop allows us to nourish our bodies with whole foods and our souls with lots of yoga, our daily lives can be altered as well, with the goal of showing up as the best version of ourselves.
Create Your Sacred Space
Consider creating a Sacred Space where you can sit and breathe deeply for 5 minutes a day.