Tips for Helping Kids Relax and Focus
Back To School can be hard on you and your kiddos. Luckily, yoga can help. Here are 3 grounding and confident-boosting activities for the whole family.
5 Things For All Yoga Beginners to Know
So you've signed up for your first yoga class. Congratulations! Here are five things I want you to know before you step into the studio.
Dawn Schroeder Demysitifies: Chakras, Kundalini, Meditation & The Gong
Combined with mantra, meditation and the Gong, Kundalini yoga is uplifting and very clearing.
Rewards of Yoga Multiply with Summer Heat
Magic happens in the moment when the sweat begins to pour off of your skin and you feel like anything is possible.
Why Yoga Has Kept Me Running Injury-Free for 17 Years
"I am convinced that my yoga practice has kept me happily running injury-free for all these years." -Jennifer Yuhas
Meghan Wotsch on SportsTime Ohio's 'The Golf Zone'
Inner Bliss teacher Meghan Wotsch took her knowledge out of the yoga studio and into the TV studio!
Evening Home Practice
Yoga teacher Tammy Lyons suggests incorporating a simple but very beneficial home practice if you haven't gotten to an in-studio yoga class.