Alignment Beyond the Pose
Alignment occurs when there is stability in the presence of mobility, or in other words, a state that allows for both stability and mobility to co-exist.
Enhanced Recovery with Yoga by Abbey Spiro
What do Joe Thomas, the Guardians, Evan Longoria, Kevin Love, and Aaron Rodgers all have in common? They all incorporate yoga into their workout regime.
Come Back to Basics with Abbey
Abbey welcomes you to an inviting and uplifting vinyasa yoga experience.
The Many Benefits of Yoga for Athletes
One of the most important ways a yoga practice can enhance our athletic endeavors is the exploration and cultivation of a new and different way of being in our bodies.
Grateful for Family! Special Classes with Abbey Spiro
These classes are designed to be a fun and accessible way for us to connect with our little people and enjoy the many benefits of yoga and mindfulness.
Yoga for Runners and Athletes
In this 90-minute workshop, Abbey and Kim will teach you how yoga (the poses, breath work, meditation/visualization skills) can make you a more complete athlete.
Grateful for Family! Special Class with Abbey Spiro
Gather your family and come practice yoga together with Abbey the day before Thanksgiving.
NEW CLASS at Inner Bliss: CHAIR YOGA
This new class at Inner Bliss offers the many benefits of breath and movement while comfortably seated in a chair, creating an ideal yoga experience for individuals with limited mobility.