to all of the helpers…

love & courage

Here is a practice for TODAY…

a heart-opening story

We can do this.

This could be a great time to trial this inner experiment.

Call forth your inner warrior and destroy the I am messages that are harsh, mean-spirited or nasty towards yourself.

Allowing ourselves to be stretched…

Lack of water, is the #1 trigger of daytime fatigue.

Tell someone you care for them. Right now.

How we feel is really, everything.

Change is necessary to move us forward and sometimes if we resist it, it comes for us.

The Opportunities of Catastrophes.

Its a practice, not a perfect.

“This being human is a guest house”

With deep gratitude - the kind that when you fully feel it, tears of giant emotion come to your eyes…

When one door closes, another one opens.

In search of gratitude…

Be still. Close your eyes, and breathe deeply. Listen.

What we look for, we will find.