A Weekend with Max Strom - From The Inside Out (November 8-10)

When we are in pain, we become self-centered and myopic. When we heal, we become more empathetic, self-less, and sympathetic to the pain and welfare of others. It is our gift to others to heal ourselves.
— Max Strom

A Weekend with Max Strom - From The Inside Out

You do not have to live in anxiety and stress. Join author, speaker, and trainer Max Strom for a weekend of special events focused on accelerating, recalibrating, and deep relaxation, from the inside out.

Max will offer a total of 5 workshops over the weekend, starting Friday evening.
*Please note: There is a 20% discount if you sign up for the entire weekend with Max! Email ibyyogamichelle@att.net


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Friday, November 8th from 7pm-9pm in the Westlake studio, $50.00
Vital Life-Better Sleep: Stress management with Max Strom

All levels are welcome. Bring writing materials.

This evening workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world. This workshop will help you re-think your priorities and give you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful accessible. Max will give you knowledge to take home with you to help you live more at ease with improved sleep.


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Saturday, November 9th from 11am-1pm in the Westlake studio, $50.00
Learn to Breathe, to Heal Yourself and Your Relationships with Max Strom

All levels are welcome.

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breath work can lead to profound release and calm. Other benefits may include increased energy and mental clarity. This works so quickly and effectively that Max has successfully brought his unique breathing program into the corporate world. Class will include a lecture, simple but high impact breathing exercises; very gentle breath-initiated movement, and guided meditation.

I thought I knew how to breathe until I experienced Max Strom’s breathing workshop. He guided me to a depth and openness I didn’t know was available. My heart, my breath, my spirit are nourished deeply by his teachings.
— Janet Stone, Yoga Teacher trainer, San Francisco, CA

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Saturday, November 9th from 3pm-5pm in the Westlake studio $50.00
Strength, Grace, and Healing with Max Strom

All levels are welcome.

The intent of yoga is not only to increase our strength and flexibility, but also to promote health and vitality. The next layer is to transform our behavior from coarse to gracious, and to transform even our very thoughts, from chaos to beauty. Experience Max Strom’s unique yoga practice, called Inner Axis, with emphasis on emotional transformation. Class will include a short talk, inner axis yoga, non-dogmatic philosophy, breathing, and meditation.


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Sunday, November 10th from 10am-12pm in the Westlake studio, $50.00
Some Doors Open Only from the inside with Max Strom
The healing power of transformational breath-work

All levels are welcome.

The voice of our intuition and wisdom is commonly drowned out by the noise in our mind. This noise is often caused by chaotic or congested emotions from by stress, depression, PTSD, or anxiety. Focused breath patterns can spark within us the reawakening of our higher nature, the voice of intuition, wisdom, and conscience. The practices you will learn in this workshop will take you to new depths and inspire you for weeks to come. Max has taken this work around the world to people of many faiths and nationalities. Bring your mat and writing materials. (Please no recording equipment)


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Sunday, November 10th from 2pm-4pm in the Westlake studio, $50.00
The Extraordinary power of Conscious Breathing Patterns with Max Strom

All levels are welcome. Lecture, breathing patterns & writing.

We currently have an epidemic of stress and anxiety in the world that is stifling happiness, meaning, and connection with each other. In the face of such a pervasive problem, it might seem that something as simple as breathing patterns couldn’t possibly help. But scientific research and Max’s personal experience engaging with tens of thousands of people around the world have both found that utilizing conscious breathing patterns for a few minutes every day is the most productive approach for creating immediate relief from stress and anxiety. In this event, Max will lecture and demonstrate, followed by interactive instruction. Max teaches leaders how to use your breath to trigger more inspiration, focus, health, and better sleep. Be sure to bring writing materials for writing answers to a series of questions that will help you identify the causes of your anxiety.


 
 

ABOUT MAX STROM

Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of people from all walks of life, teaching personal transformation and Inner Axis yoga worldwide.

His teachings are not limited by contemporary yoga culture, and instead they are known to reach the heart of people across the globe. His method addresses the internal, and emotional aspects of our life, as well as physical healing. He has taught tens of thousands of students, trained several hundred teachers.

Many know him for his two inspiring books: A Life Worth Breathing, published in five languages and used as required reading in many yoga trainings, and, There is No APP for Happiness, addressing the challenge of finding meaning in the digital age. A dynamic speaker, Max has presented three TEDx events, a keynote speech on ethics at the lululemon global management conference, and keynote addresses at wellness conferences, corporate conferences, and many yoga festivals. Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the prestigious World Government Summit in Dubai. His TEDx talk, Breathe to Heal, is one of the most viewed talks on breath work in history.

Max is recognized by both the Yoga Alliance US and UK at their Advanced Teacher Level (ERYT 500). You can see more of Max Strom’s work on his DVDs. www.maxstrom.com