Monday, October 21 – Friday, October 25 2019*
A 5 Day Experience with 4 yoga practices, 6 happy mails and all the information you need to press reset and begin again!
Get brave for change! Enter the world of clean, whole food, examining habits, lots of yoga, and feeling great in our bodies for five straight days.
The Experience is more than a cleanse. This is a chance to step back, observe habits and feed the ones that are lighting us up and starve the ones that are holding us back!
Register for The Experience and prepare to commit to the following:
YOGA: 4 days of yoga practices at IBY studios over the 5 days and one practice at home. You may attend any class at any time. You don't have to be the strongest or most flexible. Just show up to breathe!
MEDITATE & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back: buy someone coffee, leave someone a love note, or go out of your way to help someone in need. The options are limitless! Just do something once a day that is outside your normal giving practice.
WHOLE: Feed your body with WHOLE foods, making delicious, life-affirming choices from veggies, fruit, nuts, fresh fish and meat — food that is food.
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop during these 5 days.
GRATITUDE PRAYER: A practice of getting still and saying your own gratitude prayer/offering prior to eating your meals or after, if you forget.
RITUALS: We will introduce additional rituals to enhance not only your Experience but your life after these 5 days conclude.
FEE, $55: Includes 4 regular weekly classes, all informational materials and steady happy mail in your inbox to support your Experience.
NOTE: Classes included in the Experience package cannot be used after Friday, October 25, 2019. Sadly, no exceptions can be made.