Restorative Yoga and Meditation with Anna – November 19

Rest.

Quiet the mind and regulate your nervous system through the practice of Restorative Yoga & meditation.

Restorative Yoga requires props to support the body for deep, long holds. Bring your own from home or borrow some of ours! Anna will also lead a guided meditation at the beginning of class. This class is for the beginner to all levels Yogi.

Restorative Yoga and Meditation with Anna Sunday 11/19 7:00-8:15 in Westlake. Class pass or single class $20.00.