14 Day Experience with Tammy - April 18–May 2
The 14 Day Experience: April 18 - May 2 (our 28th Experience)
Beyond a CLEANSE, The Experience is about having the courage to begin again!
The Experience provides a framework to support you in breaking self-sabotaging habits, creating new life-affirming rituals and experience the bliss of unprocessed foods, supreme hydration, a regular yoga practice, learning to listen to your body’s intelligence, and the power of stillness, gratitude, giving & mantras!
WHOLE: Feed your body UNPROCESSED, whole foods making delicious, life-affirming choices from veggies, fruit, nuts, fresh fish & meat, food that is unprocessed and in a natural state.
YOGA: Over the course of the 14 days, practice yoga (virtual or in studio) with our inspired teachers 10 times, twice on your own and two days of indulgence (rest, bodywork, massage, hot bath, etc).
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 14 days.
SIT STILL & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. Find a way to give.
GRATITUDE: A practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or anytime it works for you!
MANTRA: an introduction to, and encouragement for creating life enhancing mantras to use daily to help shift your thoughts and mind patterns to uplifted, life-affirming state.
Bonus! Daily journal practice! In order to help cultivate your daily journaling, you will receive a writing prompt each day in your Happy Mail!
An important Preparation ZOOM Meeting will be held on Saturday, April 17 at 11:30 am . Please download the zoom app to participate.
NOTE: We will prepare on Saturday, (prep email, grocery store and meeting), but the first day of your cleanse is Sunday, April 18 and the last day is through Sunday. May 2.
What you get:
A roadmap to feeling your BEST!
10 yoga practices (livestream or in studio)
15 daily Happy Mails to keep you inspired
1 Zoom meeting and all the support you need!
Bonus of one month free subscription to our new enhanced Inner Bliss On Demand library of classes. (If you already subscribe, enjoy $10 off Experience fee - email ibyyogamichelle@att.net to make this adjustment)
The 10 Day Experience: $125.00
NOTE: Classes included in the Experience expire on May 2, 2021.
This is a fertile time to connect with your body in a new way, step out of habits, recreate routines and establish life-affirming rituals that leave you feeling open-hearted, energized & uplifted for this fresh start of early summer 2021!