#IBYWarrior Denise Dufala

Meet Denise. You probably already 'know' her!

I fell in love with yoga when… I found a spring in my step after class, and started to approach people and circumstances differently.

I have been practicing at Inner Bliss since… my neighbor brought me, and it made me feel like a million bucks!

Most of the time I leave class feeling... centered and peaceful, and better able to take on the stress of the day.

The pose I love most is... crow pose, because for the longest time, I couldn't do it. The first time I didn't fall, I felt so empowered.

Words that lift my heart are… Mom, love, friend, life, believe, God.

The breath is… cleansing.

Inner Bliss is... life-changing.