A mantra can be a word or a phrase that initiates an uplifting energy that pulls us in a direction that we desire to go.

One of my favorite mini-rituals has been to light a candle for someone.

Our yoga practice us teaches that it is not about what we get, it is really all about who we get to become.

The practice of giving opens our hearts and softens our minds.

Unroll your mat, take just one breath.

Here we sit, in a stillness previously unexplored, full of love.

We know belief carries a powerful energetic charge with it!

As your home becomes your sacred space during this time, consider these mini rituals to help you invite bliss in, wherever you may be.

Get wrapped up in the silver linings and notice how our losses lose a little bit of power.

I believe in you. I believe in us.

Hi friends!

Your little dose of bliss 😊

This standing balancing pose strengthens our legs and our core as well as improves our focus and determination.

People often ask me, “How did you come up with the name for Inner Bliss?”

I think the faint scent of incense, the smell of deep breathing and the floods of love that come out of all of us as we practice. To me, it smells like Bliss.

Out of the millions of journals out there to choose from, how do we decide the one that will actually draw us in enough to actually practice journaling on a regular basis?

Try this practice and witness your own shift!

The words you say inside the quiet of your mind are the language of your life.

This is a auspicious time of year to cultivate a grateful state of mind and practice ways to continually get back to a thank-state.  

Recently a good friend sent me these AWESOME new sunnies!

My new friend from Sweden, Anna Hultman, introduced me to a new, beautiful practice of connecting with others.