expansion.

the magic of the breath is in is only equal to the magic of the breath out. but today, concentrate on the breath in.

the experience of expanding on the inhale, pulling forth goodness, drawing in possibility, inhaling the aliveness of this moment, arriving fully to feel the cool air sliding in, the uplifted-ness that comes as a result of the breath in.

magic.

concentrate on the inhale today (don’t forget to exhale too:) and notice the levity that arises.

big love,
tammy