Join Adam for Yoga Nidra—a deeply restorative, guided meditation practice that invites you to rest, release tension, and reconnect with yourself in the peaceful space between wakefulness and sleep.
Yoga Nidra, also known as yogic sleep, is a deep relaxation and guided meditation technique that induces a state of consciousness between wakefulness and sleep (theta state).
Typically practiced lying down, it involves verbal instructions that guide the practitioner through visualizations and body awareness exercises.
The goal is to release physical and mental tension, reduce stress, and promote a sense of deep relaxation and self-awareness!
