As the light and dark come into perfect balance during the Spring Equinox, we gather to honor this powerful seasonal shift as a time of awakening, growth, and new possibilities.
This class is designed to help you gently shed the heaviness of winter and step into spring feeling grounded, energized, and aligned.
Together we will move through a heart-opening, flow-style practice to awaken the body, focusing on balance postures to reflect the harmony of the equinox. This practice will include breathwork and a deeply healing sound bath to clear stagnant energy.
This is more than a yoga class, it’s a space to reconnect with yourself, with community, and with the natural rhythms of the season. Consider bringing a journal to reflect during our intention-setting ritual.
