A ‘Pop Up’ Sanctified Practice to prepare your heart, mind and body for the busy Holidays!
This class combines the physical aspect of breath and movement, with the spiritual focus on Jesus Christ and biblical themes.
This practice could be thought of as “meditative movement,” or “inspired exercise” as the intention of the practice is to move the body through positions that focus breathing and effort on the One in whom “we live and breathe and have our being.” (Acts 17:28)
