Rest, Reset & Reconnect — A Fall Mini Retreat

Inner Bliss Yoga Studio 30311 Clemens Road Westlake, Ohio, 44145 United States (map)

Join Jackie, Meghan and Katie for an afternoon designed to help you slow down, understand and reconnect with your body and mind, calm your nervous system, and create space for what matters most.

As we move from fall into winter and into the busyness of the holiday season, this is an opportunity to pause, breathe, and return to yourself.

Centering and Welcome
A Slow Flow Practice with Jackie: Ground & Release - A slow, grounding yoga practice designed to release physical tension, quiet the mind and help you reconnect with your body.
From State to Story: a connection practice with Meghan: In this experiential workshop, we explore how the state of our bodies can influence the stories our minds create. Through reflection, practical tools, and gentle embodied practices, you'll learn to recognize your own patterns, create space between reaction and response, and approach life's challenges with greater clarity, curiosity, and intention.
A Yoga Nidra Practice with Katie: A guided practice inviting you into deep rest, quieting the mind and relaxing the body. Through intentional awareness and stillness, you’ll create space to integrate, restore your energy, and reconnect with yourself from the inside out.
An exclusively created fresh pressed juice from Green Farm Juicery to enjoy during Meghan’s session

*Due to the nature of the offering, refunds will not be offered unless the minimum is not met