Here comes the fun!

Hi friends!

I am so happy to drop in on you and offer you a little bliss!

These love notes are just little pieces of what you get when you come to IBY! I will be gathering messages from our team to share with you in the coming days as well! But for now…..

Wherever you are right now, try this! Sit up tall and close your eyes (after you finish reading) take one deep breath (remember every deep breath is an act of love) and out loud, chant Om Yes! 5 times. It’s a simple affirmation with uplifting energy contained within. Om brings us back to the feeling at the end of our practice and yes reminds us that, yes we will. Yes, we will. Yes just moves our mind in the right direction. Yes, we are amazing beings! Yes, we will support one another! Yes, we will persevere! Yes, we will find ways to grow!

When you have a moment, how about this: Unroll your mat in the middle of your living space - so everyone you live with can see you 😄. On purpose. Lead by example. And then, get your child’s pose on!

Most likely your contagious nature will have everyone (including your animals) on the mat with you! Yoga party! Teach them all your favorite pose! If no one lives with you or is home, practice!

Start in child’s pose and then a down dog, step into a lunge and then twist (raise your arm) and be sure to do both sides. Then a chatarunga - slow and steady. Back to down dog. You can repeat this simple flow 5 times and see how you feel. Keep going. Listen so well to your body. It will lead you. Trust it. Then don’t forget, savasana - 5 full minutes.

Remember you can join us on Facebook LIVE for classes everyday, check out the schedule here!

Can’t wait to drop in on you tomorrow.

Until then, head up, heart open.

Big love,
Tammy