Join us for an Intro to Ayurveda Workshop Sunday November 13th from 1:45 - 3:45 in Westlake.
Ayurveda is the knowledge of life. With this knowledge, you will learn how to keep your body healthy so you can attain your spiritual goals. We are all made up of the elements… earth, water, fire, air and either.
You will learn your dosha, which represents your unique make up of these elements. You will learn the history of Ayurveda and daily routines for maintaining optimal health.
Yoga and Ayurveda are sisters that compliment the other, you will learn poses to keep your dosha in balance.
You will need yoga mat, journal and pen. By the end of the workshop you will have a better understanding of what you are made of, take personal responsibility for your well being and have the knowledge to maintain a healthy lifestyle.