This practice will focus on connecting with the fourth chakra -Anahata - through breath, movement, chanting and heart opening poses.

The fourth primary chakra serves as our center of love for oneself and others, compassion, empathy and forgiveness.

As the practice unfolds feel yourself opening your anahata while listening to your inner voice and finding your path to your heart’s calling and to the joy from within.

Closing with a special aromatherapy savasana. Questions: michelle@innerblissyogastudio.com