Spring is in the air! Join us for a four-hour immersive experience celebrating the arrival of spring.
This time of year encourages us to shift out of the dark, dry, and cold qualities of winter and emerge into spring!
Spring is the season for renewal, cleansing and growth through the practices of yoga and the wisdom of Ayurveda. In this four-hour mini-retreat held at Inner Bliss Westlake, align with the natural rhythms of the earth and the rhythms of your own body to start Nature's New Year with renewed clarity, purpose, and intention.
The immersion includes:
YOGA WITH KATIE | A fluid, awakening yoga practice invoking warmth, enlivening the senses, and detoxifying your body and mind.
AYURVEDIC WISDOM AND WELLNESS LEARNING WITH LAUREN | Spring is an important time of year to shed what no longer serves us. Releasing the heaviness and accumulation from winter and embracing lighter nourishment will promote our bodies’ natural ability to detoxify. Incorporating spring Ayurvedic practices and remedies will ensure the rainy and cool weather doesn't bog us down with seasonal allergies and stagnation. You will receive an overview of Ayurveda, discover your Dosha, learn how our bodies change in the seasons, and spring nutrition ideas: recipes, remedies, and self-care rituals to help you feel refreshed and energized.
RESTORATIVE YOGA + YOGA NIDRA with ANNA SIMI | Anna will wrap up our time together with a nurturing restorative yoga practice to calm the nervous system and heal the soul. Props like bolster, blocks, straps and blankets will help support us in holding each pose for an extended period of time, allowing our bodies to slip into a deeper state of relaxation. Please feel free to bring additional props from home. We will close with a beautiful yoga nidra practice infused with the sounds of mantra, harmonium, chimes, and crystal quartz singing bowl.
RITUALS | Practices to align your body and energy as we move through the Spring months.
Please bring a yoga mat (and props if you choose), water, a journal and pen, and comfortable clothes with layers.
Date: Saturday, April 13, 2024
Time: 4:30 pm-8:30 pm
Location: Inner Bliss Westlake
Fee: $99