bathe.

Stillness, sitting still, turning inward (notice I did not call it meditation) to the expanse that lies behind our ceaseless thoughts, it is all like a warm bath for your mind.

Bathe your mind in ease today. You don’t have to run the warm water and fill up your tub and sit in it (although if you can, you should), you can sit anywhere for any moment and commit to a few minutes of stillness full of warmth, ease and calm.

If you are arguing with yourself, remember how it feels to climb out of a warm bath, how it feels like a reset for your whole being.

Why not now? Or set your alarm on your phone at a time you can find a quiet spot and sit down to take a deep breath and close your eyes.

Take a warm bath for your mind today - no water needed!

XO, Tammy