voice.
Our time on the mat reveals so much to us about what feels true, real and honest about ourselves and our lives.
I believe the breath unlocks our clenched, habitual thought processes and allows us to feel into ourselves in a new way for moments at a time. It is as if rising up to warrior 2 with concentration and breath suspends our beliefs in who we think we need to be and gives us passage into who we are, who we have been all along.
In YTT, we encourage the trainees as they walk the path towards becoming a teacher, to “be be more of who they already are”…it is in that honest, vulnerable space that we can give the most of ourselves.
I am honored to know and learn from a magnificent NYT bestselling author and teacher, Meggan Watterson, who lives here in the area and practices at IBY. Below is an excerpt from a Soul Voice Meditation that she offers in an audio format. Her words are beautiful and reminds us that being more of ourselves in truth, unlocks our energy and light.
There’s an energy that arrives with us when we are following the path of our soul’s purpose here. There’s an energy of conviction, of unfaltering light, that infuses the words we say when we are telling the truth about our lives.
And it may not be understood by those who hear us, but it will be felt.
Big love,
Tammy