Pregnant Goddess Flow is a slower paced vinyasa that will strengthen your body, reduce stress, prepare you for labor, and give you an opportunity to bond with your growing baby.

Use this class to learn how to modify an existing vinyasa practice, or come as a beginner to deepen your body awareness, along with sharing a sacred space with other expecting mothers.

When: Once monthly, see full studio schedule for the next offering’s date
Where: Westlake location, small studio
Time: 10:00am
For: Women in all stages of pregnancy

Interested in prenatal private sessions? Please email shannon_sabol@yahoo.com to inquire. Thank you!