Inversions are the most powerful group of yoga postures.
When we turn our bodies upside down, we are literally turning our world upside down.
The classics like headstand, handstand, forearm stand and all of the crows will be shown. Then we will explore all sorts of ways to add them to your practice to take it to the next level.
There are countless benefits of inversions and arm balances, plus who doesn't want to learn more party tricks?