Open Your Heart. This 60 min Vinyasa Flow will focus on creating space between the shoulder and in the hips, allowing you to feel freedom across the chest and in the lungs. After class we will discuss how yoga improves your cardiovascular health and boosts your energy.
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Earlier Event: April 21Inversion and Arm Balances Workshop with Brian
Later Event: April 27Spring Energy Rising! Chakra Yoga & Meditation with Gong Savasana