Find Your Center. This installment includes a 60 min Core Focused practice that will build strength on both the front and back body allowing you to move with more grace and ease. After class we will discuss the role of yoga in increasing our proprioception, or how we feel ourselves move through space.
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Earlier Event: April 10Beyond Basics Series: Taking Your Practice to the Next Level
Later Event: April 17Beyond Basics Series: Taking Your Practice to the Next Level