1:30 PM13:30

Yoga 101 for the Brand New Yogi with Shannon Sabol


Specifically designed for beginners, Yoga 101 is a warm, safe environment where everyone else is new to yoga too.

Over the course of this workshop, we’ll share a brief history of yoga, learn the sun salutations, foundational poses and alignment cues, and guide you through the breath work so that you have the tools and confidence to continue your vinyasa practice. We’ll even give you your first class for free!

Come prepared: arrive 15 minutes early, avoid eating 1 hour prior to the workshop, and bring a towel and water. Don’t have a mat?

No worries…you can borrow one of ours! If you currently practice regularly at Inner Bliss and YOU bring a brand new student to the Yoga 101 Workshop, YOU take the workshop for free as you support your friend and introduce them to yoga.

The $30 fee applies to the new student that you bring. If have less than 10 students signed up we may cancel.  Questions? Email Michelle at 

View Event →
2:00 PM14:00

Healing Grief on Your Mat


Honor the pace of your own journey of healing from grief or loss.

We will experience a supportive 60 minute gentle slow flow and yin restorative practice focused on self care and healing. The practice will be followed by journaling and meditation. 

If you are experiencing loss of a loved one, pet, home, health or are experiencing the end of a career, marriage or relationship yoga can help to heal and restore your sense of wholeness and hope. 

View Event →
1:30 PM13:30

Reconnect and Reignite with Ann Richards


If you have attended one of Ann's past workshops or if you are a regular student in her classes, this workshop is for you! Ann is ready to guide you further on your path to creating your most amazing life! During this session, we will:

  • Practice a 45 minute all levels flow set to amazing & inspiring music
  • Gather & sit together to discuss hot topics raised in prior workshops
  • Explore similar messages presented in Ann's classes
  • Collective Q&A
  • Share experiences, changes or challenges you have had since our last workshop together
  • Discuss successes around tools and tips that you've learned from Ann or each other

If you would like to suggest questions or topics to Ann prior to workshop, please do so! Suggestions and ideas are welcome. Please email ann@annrichardsinspires 

View Event →

12:15 PM12:15

Inversion and Arm Balances Workshop with Brian


Inversions are the most powerful group of yoga postures.

When we turn our bodies upside down, we are literally turning our world upside down.  

The classics like headstand, handstand, forearm stand and all of the crows will be shown. Then we will explore all sorts of ways to add them to your practice to take it to the next level.

There are countless benefits of inversions and arm balances, plus who doesn't want to learn more party tricks?

Inner Bliss Yoga Studio Downtown –  Saturday April 21, 12:15-2pm


View Event →
6:30 PM18:30

The Power of Your Playlist


Through a powerful playlist, personalized clarity session, and a warm all levels yoga practice, you’ll experience the magic of finding clarity in your life during this 90 minute masterclass.

Emmy-nominated journalist and author of Live Your Playlist, Andrea Vecchio will begin the class with stories and exercises on finding clarity after life's setbacks. Tammy Lyons will then teach a 60 minute warm yoga class, set to an empowering playlist with thoughtful movement done by candlelit. Our goal is to leave you uplifted, with a strength in your soul to overcome life's challenges! READ MORE.

View Event →