Jun
21
6:00 AM06:00

108 Sun Salutations with Kristen and Katie

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The Summer Solstice is the day with the most light and we celebrate the light by saluting the sun!

Join us at our Westlake studio on Thursday June 21st at 6:00am for 108 Sun Salutations!

Why 108? The distance to the sun of 108 times that of the earth. We will gather together for this ancient practice of 108 Sun Salutations to honor the great light. We will flow through the Sun Salutations that are broken into 9 groups of 12 Sun Salutations each. We will flow one breath, one movement and at the end of each grouping we will take 5 breaths in Down Dog or Child's Pose to signify the completion of that grouping.

How will we keep track? We will do it for you! All you have to do is move and breathe. This practice will be cleansing and detoxifying for your whole body.

Questions? Email Katie Brown at katie.brown313@gmail.com
 

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Jun
9
9:30 AM09:30

Donation Class: Hygiene for Humanity, benefitting the Lakewood Community Services Center

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Lakewood Community Services Center serves over 7,000 people in Westlake, Rocky River, and Lakewood.

The only hygiene products they receive are tooth brushes and toothpaste.

This means products are seriously needed, such as:

  • Women's feminine products

  • Diapers and wipes

  • Body wash

  • Soap

  • Shampoo

  • New underwear for women, men and children

  • New socks for women, men and children

If you could find it in your heart to supply even just one of the above items and bring it with you to Inner Bliss before Tammy's class on June 9, it would be appreciated by some folks in need at the moment. 

In addition to the items donated by students, all fees collected for this class will go directly to Lakewood Community Services Center.

Lakewood Urgent Care will be equally matching Inner Bliss donations.

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Jun
3
9:00 AM09:00

Summer Sunday Yoga Brunch at AlleyCat Oyster Bar

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Kickoff your summer Sundays with rooftop yoga & brunch in the Flats East Bank! 

Where: AlleyCat Oyster Bar • 1056 Old River Road • Cleveland, OH 44113
Dates: June 3, July 15, August 12
Time: 9:00-10:00AM yoga followed by brunch
Fee: $35.00

Please join Ann for an all levels vinyasa flow set to the a super summer songlist, then enjoy a healthy brunch at AlleyCat overlooking the flats and Lake Erie to include:

  • Mini fruit smoothies
  • Fruit cocktail salad
  • Granola bars
  • Pastries 
  • Power bowls with kale, quinoa & smoked fish
  • 1 Mimosa or Bloody Mary per guest

Please register for each session separately. Space is limited. No refunds. Thank you!

 
 
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Apr
15
10:00 AM10:00

Sunday Soulful Yoga Brunch

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Where: Private event space in back of Tartine Bistro
When: April 15, 9:30-10:30AM yoga followed by Brunch
Fee: $45.00 which includes the class, brunch and bottomless mimosas!

What could be better than a Sunday soulful yoga practice followed by delicious brunch at one of our favorite neighborhood spots?

Please join Ann for an all levels vinyasa flow set to the perfect Sunday morning tunes, then stick around at Tartine for bottomless mimosas plus a tasty brunch experience cooked up in one of the area's most creative kitchens.

Brioche French Toast anyone?

 
 
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