Jun
21
6:00 AM06:00

108 Sun Salutations with Kristen and Katie

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The Summer Solstice is the day with the most light and we celebrate the light by saluting the sun!

Join us at our Westlake studio on Thursday June 21st at 6:00am for 108 Sun Salutations!

Why 108? The distance to the sun of 108 times that of the earth. We will gather together for this ancient practice of 108 Sun Salutations to honor the great light. We will flow through the Sun Salutations that are broken into 9 groups of 12 Sun Salutations each. We will flow one breath, one movement and at the end of each grouping we will take 5 breaths in Down Dog or Child's Pose to signify the completion of that grouping.

How will we keep track? We will do it for you! All you have to do is move and breathe. This practice will be cleansing and detoxifying for your whole body.

Questions? Email Katie Brown at katie.brown313@gmail.com
 

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