Mindful Self-Compassion Course
Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC is an empirically-supported training program designed to cultivate the skill of self-compassion.
30 Yoga Day Renewal, July 1 - July 30
If you practice yoga once a week, you will change your mind. If you practice twice a week, you will change your body. If you practice everyday, you will change your life.
Can You Breakthrough Your Old Beliefs on Your Yoga Mat?
Diving a little deeper (to an original and amazing song playlists compiled by Ann) can help to unblock your path and break through what is holding you back in life.
Why You Should Work That Asana
This workshop is about working a neglected and important part of our bodies, having some fun while we do it and supporting each other through wobbly legs and sore butts! Alone we're pebbles but together we can be rock hard.
Yoga With DJ + Taco Night Downtown
Come downtown and enjoy a nice class with great music, eats after, and a good time with the downtown yoga crowd.
Yoga with your Doc
Enjoy a 60 minute Basics yoga class followed by a Q&A with Dr. Fredrick and Daneen.
Tracy Keough Will Help You Crystallize Your Vision
This energy worker and yoga instructor shares thoughts about this exciting upcoming Inner Bliss workshop in cooperation with lululemon.
The Chakras Demystified
Chakras complement and interact with our physical bodies and the multi-dimensional layers of our emotions, beliefs and habits. Learn more with Chakras expert Dawn Schroeder.