Yoga Nidra at Inner Bliss

What is Yoga Nidra?

Slow Flow to Yoga Nidra begins with gentle movement to loosen the body before laying it down for a guided, deep relaxation. Yoga Nidra, which means "yogic sleep" relaxes, rejuvenates & renews the physical body, enabling you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing.

Beginning December 3, Mandee will be teaching Yoga Nidra on Wednesday nights at Inner Bliss Rocky River from 8:45-9:45PM.

Sign up for this class and check out the rest of the schedule here.