This February, the original Experience (cleanse) is enhanced!
A new focus on establishing meaningful rituals, as you break out of old habits and patterns.
Whole Foods are still the foundation of the new kind of experience, Rituals, but the emphasis will not be as much on food but more on cultivating rituals that serve our highest self and shedding the mindless habits that clog us up.
A 2-week (Sunday, February 12 – Sunday, February 26) endeavor with the following rituals:
YOGA: 5 days of yoga practice per week, 4 practices at the studio & one practice at home. You may attend any class at any time. You don't have to be the strongest or most flexible. Just show up to breathe.
MEDITATE & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. The options are limitless. Do something once a day that is outside your normal giving.
WHOLE: Feed your body with WHOLE foods making delicious, sustaining choices from veggies, fruit, nuts, fresh fish & meat, unprocessed grains, food that is food.
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 14 days.
GRATITUDE PRAYER: a practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or after, if you forget.
TRAININGS: Attend opening training session on Sunday, February 12 and support training on Sunday, February 19, 6:30 pm – 7:15 pm. These training gatherings are the glue that holds the Rituals experience together. Come.
We will also introduce additional HEART CENTERED RITUALS at our trainings for your consideration to enhance not only your experience of Rituals, but to enhance your life after the 2 weeks end. We can’t wait to see you!
Ritual Fee: $109 – This includes 8 regular weekly classes, 2 trainings, all informational materials and regular “happy mail” in your inbox to support and enhance your Rituals experience. NOTE: Classes included in Rituals cannot be used after Monday, February 27 2017. Sadly, no exceptions can be made.
Questions? Please email Michelle at firstname.lastname@example.org
This February 12-26, the original Experience is enhanced! A new focus is on establishing meaningful rituals, as you break out of old habits and patterns.
The Experience (November 1-15) asks us to shift what we repeatedly do and begs us to notice how we feel when we do something different. This is a fertile time to step out of habits, recreate routines and possibly establish rituals that leave us feeling whole-hearted.
Backing out of habits is not easy but with the support of a group and a framework, habits look less scary.
We are not in it alone. Sometimes just knowing this is enough to compel us to keep going on our journey to getting clear and letting go of old habits.
Dr. Keith Jordan of Optimal Wellness Center in Lakewood, Ohio has delivered some offerings to the Inner Bliss community!
Yoga teacher Tammy Lyons suggests incorporating a simple but very beneficial home practice if you haven't gotten to an in-studio yoga class.
There's something invigorating about the feel and smell of a fresh new yoga mat.
While The Experience Workshop allows us to nourish our bodies with whole foods and our souls with lots of yoga, our daily lives can be altered as well, with the goal of showing up as the best version of ourselves.
Consider creating a Sacred Space where you can sit and breathe deeply for 5 minutes a day.
These life-affirming, inspirational texts are recommended as a supplemental way to enhance your Experience Workshop participation.
This time of backing out of habits is such fertile ground for also creating some sacred in our lives through heart expanding rituals.
How do you know what qualifies as a whole food? Ask yourself these three questions.
What can I eat? This a question that we often hear from our Inner Bliss Experience Workshop participants.
This is a great time of year to make soup. Here is a whole foods version of soup broth you can make yourself!
An alternative to broth, this rich tomato soup base is completely whole and natural.
Sunday, March 1 through Sunday, March 15, come together with Tammy for a new version of The Experience with a whole-hearted approach. 14 days of reinvesting in your vibrancy!