Stay healthy through the Holidays!
Restorative Yin Yoga is a great choice for recovery days, improving flexibility in tight muscles, which translates into greater overall mobility and range of motion.
We are thrilled to welcome back teacher, speaker, and author Max Strom to Inner Bliss in November for three workshops at our Westlake studio location.
Kristina's tween classes are not only energizing and relaxing, they also incorporate stress management techniques to help your child succeed in the classroom.
I'm just a little limber guy...the physical aspect of practice is still my favorite part.