This standing balancing pose strengthens our legs and our core as well as improves our focus and determination.
Claire often closes her classes with this mantra. It is a beautiful reminder that our thoughts are powerful and thinking about what we want to see more of in our life instead of contemplating what is wrong with our life, leads us to greatness. Great joy, great service and great love!
As shared by my teacher Johnny Kest, "life is not happening to you, it's happening for you."
Such a sweet reminder that it is all going as it is meant to go - even in the heaviest, scariest moments.