$30 ~ Get Started & Learn the Basics of Yoga...Perfect for anyone who is new to yoga, Yoga 101 provides a solid foundation in the essential yoga poses. Get a thorough introduction to yoga in the company of other beginners as you look in-depth at the most commonly practiced poses and take advantage of the opportunity to ask any questions you may have. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet your mind. You just need the desire to show up with an open mind and be willing to do your best. Please Pre-Register online at www.innerblissyogastudio.com ~ simply go to the top right of this page and click on register online now. All participants will enjoy a free class to be taken the week immediately following the workshop.

$40 ~ 10 am - Noon
A Life Worth Breathing: Vigorous in nature, all levels. This special workshop is focused on lifting us up from burn-out and re-igniting the inner fire, transforming depression into inspiration and anger into courage. Experience Max Strom’s unique renewal class. Workshop will include a talk based on ideas from his new book, vinyasa-flow, breathing, and meditation.

$40 ~ 2:00 pm - 4:00 pm
A New Way of Life; The Five Causes: Gentle in nature, all levels. Once we fall deeply in love with yoga, the ancient practice will lead us into our core essence. It is at this point that people cease to practice yoga as a lifestyle and instead embrace it as a way of life. This seminar with Max Strom will include a lecture on the Five Causes – five powerful precepts of action. This will be followed by a gentle internal Transformation prana-flow practice. Appropriate for all levels. Bring your mat and writing materials. (Please no recording equipment)

$40 ~5:30 pm - 7:30 pm A Life Worth Breathing: Vigorous in nature, all levels. This special workshop is focused on lifting us up from burn-out and re-igniting the inner fire, transforming depression into inspiration and anger into courage. Experience Max Strom’s unique renewal class. Workshop will include a talk based on ideas from his new book, vinyasa-flow, breathing, and meditation.

$30 ~ Get Started & Learn the Basics of Yoga...Perfect for anyone who is new to yoga, Yoga 101 provides a solid foundation in the essential yoga poses. Get a thorough introduction to yoga in the company of other beginners as you look in-depth at the most commonly practiced poses and take advantage of the opportunity to ask any questions you may have. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet your mind. You just need the desire to show up with an open mind and be willing to do your best. Please Pre-Register online at www.innerblissyogastudio.com ~ simply go to the top right of this page and click on register online now. All participants will enjoy a free class to be taken the week immediately following the workshop. Questions? Feel free to email Laura at lrossyoga@gmail.com

10:00 am - 12:00 pm Flowing within the Five Elements (Pancha Tatwas) $40
There is an underground movement growing of living a more healthy and happy life filled tiny_mce/themes/e2ma/langs/en.js" type="text/javascript"> with gratitude. Where the flow of prana (life energy)and movement become a fierce expression of what is beautiful inside and out. Come and discover a new edge where you learn to be true to yourself in all ways. In this two hour Vinyasa Workshop you will experience the five elements (pancha tatwas) earth, water, air, fire, sky revealing themselves through backbends to open your heart and build strength, forward bends to open your hips and surrender to grace, twists to wring out the old and open up to what's new, and breath to ignite the spirit of gratitude within. All levels welcome.

2:00 pm - 4:00 pm Radiant Flow $40
Janet will guide you in a dynamic, rigorous, joyful, sweaty and deeply nurturing flow. We’ll focus on opening the heart, creating a radiant flow of energy within the body, stilling the mind and moving towards abhaya (freedom from fear). Aligning with the beat of your own heart, discover how asana can release tension and old patterns while awakening your Divine nature. Embrace life through a fluid, vigorous vinyasa practice. Janet has a powerful ability to shine the light back on the inner-Divin and to inspire creativity, transformation and joy. Come prepared to chant, move and exhale. All levels welcome.

Please note that the only other class to be held on this Sunday will be the 8:30 am - 9:30 am Yoga Flow for All Levels.

$85 for the entire session/ $13 drop in. We will explore lots of different, fun and challenging yoga poses. We will practice self-respect and the idea of getting to know yourself. Yoga is union. Kids can come and connect to who they truly are and explore their own yoga practice. They can learn to accept yoga poses in their bodies, practice valuable breath work to help ease their stress, guided meditation and meditative artwork! *Special note - if the session fills up, we will not be able to accept drop-ins. Register online at www.innerblissyogastudio.com ~ simply go to the top right of this page and click on register online now.

$45 for all 4/ $13 drop-in. The focus of this workshop is to help teens learn yoga poses and alignment while learning “the flow”. In a regular vinyasa (flow) class, adults move from pose to pose with breath and alignment. In this workshop we will be exploring the dynamics of vinyasa in a safe and fun setting. We will learn to be playful and easy on ourselves during challenging poses. I will take the teens through yoga philosophy, how to use props and pose variations so they don’t feel stuck in something that doesn’t feel good to them. This will give the students a stepping stone into Inner Bliss’s beginner and slow flow classes. Register online at www.innerblissyogastudio.com ~ simply go to the top right of this page and click on register online now.