Pregnant Goddess Flow

A prenatal slow flow that will strengthen your body, reduce stress, prepare for labor, and give an opportunity to bond with your growing baby. This slower paced vinyasa will encourage mental centering, focused breathing, and offer some restorative poses to keep you grounded before you begin your journey into motherhood. Use this class to learn how to modify an existing vinyasa practice, or come as a beginner to deepen your body awareness, along with sharing a sacred space with other expecting mothers. Open to women in all stages of pregnancy.