Mary Monroe

Words that lift my heart… Begin Again.

The best time of day is... the early morning when all is quiet and still, and the day is unwritten.

How I unwind… deep breaths.

Favorite place to shop locally... Nature's Bin.

My hero... is my Gramma.

What makes me come alive... Being in Nature

Most inspiring book... Man's Search for Meaning.

The best thing about yoga is... it's ability to transform.

I wish for… freedom.

My favorite hot beverage... green tea with honey.


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Certified & Registered Yoga Teacher

 I first took a yoga class for a high school gym requirement, but it was many years later that I was ready to start the practice. With a background in relaxation and Thai massage, I was looking for a way to take care of myself and learn more about the body in movement. I have found so much more through this practice, and I think I am becoming a better mother, daughter, wife, friend, and listener as a result.  I received my first 200 hour certificate with the Africa Yoga Project in Kenya, and also completed IBY's YTT with Tammy Lyons.