The best thing about yoga is... The opening of the heart, mind, breath, and body. And how it meets you exactly where you are, without fail.
Playing on my iPod… anything and everything. If making playlists were a job, I’d be first to apply. Anything from Florence and the Machine, Rihanna, Zac Brown Band…to Flo Rida.
My guilty pleasure is…. Heinen’s sugar cookies. And/or frosting right out of the tub. The sweeter, the better!
I am not defined by.... my past.
Love is... A gift.
I always... am reading. I love books and getting lost in other people’s stories.
The breath is… another chance to begin again.
My class is… contemplative, encouraging, and accepting.
In my class, I hope you’ll feel... seen, at peace, and alive.
Words that lift my heart… “Courage is always born out of vulnerability.” –Brene Brown.
Certified and Registered Yoga Teacher
Yoga challenges me, softens me, teaches me, moves me, awakens me, and strengthens me. As a music lover, writer and avid reader, I love this form of creative expression and feel privileged to every time I get to teach it.
I came to the mat for the first time to complement the other sports in my life – running, cycling, and swimming. Looking for something soothing and soft to balance all of this hard work and my “go-go- go” mindset, I discovered yoga and immediately fell in love.