Kids Yoga

Kids Yoga is instructed by Megan Seaman, PhD, MS, NCC, RYT

Kids Yoga is instructed by Megan Seaman, PhD, MS, NCC, RYT

Megan teaches kids yoga with the objective of providing children an opportunity to get in-tune with themselves and the beings of this world.

Her goal is to foster open-mindedness, open-heartedness, loving kindness, and intentional action.

With the use of music, games, creative play, and experiential activities, kids will learn poses that energize, motivate, calm, and focus them.

Megan believes in the inner wisdom of each child and so aims to join with students in what they know about themselves, while providing a structure that will allow kids to have fun and learn ways to calm, cope, and lovingly care for themselves.

Megan will offer different ways of doing poses through discussions and demonstrations that will show comfortable and safe approaches to doing yoga for all young yogis!

Classes are open to all students of various experience levels.