Sweet Slumber: Yoga for Better Sleep

by Shannon Baker

Poor sleep quality can be an indicator that our life is out of balance.

It can be challenging to get a good night's rest in our fast-paced environments with constant stimulation.

On Saturday, October 1, 2016 learn poses and breathing techniques that will encourage a restful nights sleep, ease physical tension and calm your nervous system.

$14.00 Class Fee or Class Package may be used.

$14.00 Class Fee or Class Package may be used.