Benefits of Kids Yoga

The benefits of yoga for kids are endless.

The many benefits of yoga and mindfulness practices for children are well known, and quanitfiable scientific research is growing every year.

Research is showing that kids yoga has many benefits.

Research is showing that kids yoga has many benefits.

Children who practice yoga have shown to have improved anger control and fewer problems with fatiguemood problems and anxiety. Inner Bliss Kids' yoga teacher Katie Brown adds, "Now, maybe more than ever our children need a safe environment to slow down and connect to their bodies, connect to their breath and connect to each other. Yoga allows kids the space and freedom to learn awareness, mindfulness, attention to movement and even attention to stillness."

Kids' Yoga creates a lifelong connection for your child. Give your child the gift to Play. Move. Be!


Katie Brown

Katie Brown

Yoga finds us at the time we need it most. It's like a dear friend that meets you with wide open arms. I took my first yoga class searching for some relief from years of sports injuries that left my body feeling worn out and tired. I left the class that first night and have never felt so grateful that yoga found me. The physical practice makes me feel strong, balanced and connected. But what keeps me coming back over and over are the way it has followed me off my mat. The awareness, the forgiveness, the acceptance, the stillness and the healing. Yoga truly meets us exactly where we are.

My love for this practice led me to pursue my 200 hour Yoga Teacher Certification with Inner Bliss Yoga Studio. My teachers, my students, my family and friends are a constant source support and growth for me. Yoga is the connector of all things. It just starts with an open heart and little bit of hope.