Evening Home Practice

Yoga teacher Tammy Lyons suggests incorporating a simple but very beneficial home practice if you haven't gotten to an in-studio yoga class.

After your evening meal has digested, find a warm, dark space in your home and lie down on your mat.

A few poses, a few minutes. Sometimes it's all you need.

A few poses, a few minutes. Sometimes it's all you need.

  • count 20 deep breaths in and out

  • take a supine spinal twist with knees to chest (5 -7 breaths each side)

  • happy baby (5-7breaths)
  • place your legs up the wall with butt cheeks against wall (20 breaths)
  • supported plough pose at the wall (5-7 breaths) 
  • savasana

Crawl into bed & sweet dreams! This is a practice that you could invite your whole family to join you in.  If you have any lavender oil or lotion, rub it on your palms and neck before beginning!

See other rituals that may enhance your Experience →