The magic of your mat, extended to your workplace.
How could yoga change the climate of your office?
You know the feeling; you’re anxious, stressed and frustrated as you leave the office. Then you get on your mat, find your breath and practice yoga. Suddenly, the whole day turns around. You leave feeling brighter, uplifted, refreshed and full of possibility. Imagine that experience shared with your co-workers. How would the climate of your workplace change?
Inner Bliss Yoga Studio is proud to introduce Bliss Works, an extension of Inner Bliss Yoga Studios offering yoga experiences in the workplace. Bliss Works brings the transformational power of mindfulness to offices throughout Northeast Ohio. Why? Because we know it works.
“Daily, we witness the life-affirming, undeniable positive influence of this practice in our studios. We observe how heart-opening experiences cultivate compassion, thoughtfulness and resilience. These qualities transform the way we interact with the world around us beginning with our own thoughts. When we change our minds, we change our lives. When we change our own lives, we are better equipped to contribute in all aspects of our lives,”
explains Tammy Lyons, owner and founder of Inner Bliss Yoga Studios.
The National Institute of Mental Health estimates that U.S. employers lose $70 billion a year due to absenteeism, lost productivity and disability caused by mental distress. The benefits of yoga in all its forms, physical, mediation and breath-work are unmatched. In addition to increasing flexibility, strength and balance, “yoga helps boost morale and interpersonal communication – which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics," according to corporatewellnessmagazine.com.
From simply learning how to utilize the power of our breath before we hit ‘send’ for an email we may later have to apologize for, to feeling better in our bodies because we’re learning how to stretch and move to support our overall physical health, yoga works.
Bliss Works offers a wide-range of yoga-based practices for the workplace customized for your culture. You don’t have to change your clothes, get sweaty or even touch your toes (unless you’d like to). Bliss Works has a program for every workplace environment, every team and each individual.
Interested? Let’s chat!